Menopause is a natural occurrence in the life of women, signalling the end of their reproductive years. During menopause, hormone levels decrease dramatically, causing physical and psychological changes, including hot flashes, night sweats, impaired sleep, and vaginal dryness. Menopause typically begins in a woman’s late 40s or early 50s and lasts 4-5 years. Menopause is considered complete after one year without a menstrual period.

While menopause cannot be reversed or prevented, there are ways to manage symptoms to minimise its impact. Modern menopause management has come a long way in providing relief and support, including hormone replacement therapy (HRT). HRT is among the most popular methods many women find effective in relieving menopausal symptoms. Furthermore, lifestyle changes such as exercise, reducing stress, eating healthy foods, and improving sleep quality can help reduce or eliminate menopause-related concerns.

Understanding menopause management is critical to finding relief from uncomfortable symptoms. Dr Dan can help you develop the right plan to feel secure and informed about your changing body during this confusing stage of life. Book a confidential consultation today.